THE SMOOTHIE DIET
Proven 3-Week Weight Loss Program
What is Smoothie Diet?
The Smoothie Diet is a proven 3-week weight loss and health improvement program created by certified health coach Drew Sgoutas. As part of a balanced diet, smoothies can help you lose weight. But ingredients, portion size, and overall eating plan will make all the difference.
This revolutionary meal replacement smoothie plan has helped thousands achieve rapid weight loss through strategic nutrition. The program replaces two daily meals with nutrient-dense smoothies while maintaining one solid meal, making it one of the most effective 21-day smoothie weight loss systems available today.
Why to Choose Smoothie Diet?
Complete Weight loss plan without making big sacrifices or being hungry.
Tailored meal plan while eating your favorite foods every meal.
Clear step-by-step recipe instructions.
8 weeks program designed by industry leaders.
Designed to prevent weight loss plateaus and maintain results.
Created by a Health Coach using real client experiences.
Promises rapid weight loss and increased energy.
Just replace certain meals with the provided smoothie recipes.
How Does The Smoothie Diet Work?
In the smoothie diet e-book, all the balanced detox plan is given in precise sequence to optimize your outcomes. The nutrient and ingredient proportions vary week by week to ensure maximum weight loss while maintaining optimal health and energy levels throughout the transformation process.
For three weeks, participants consume one satisfying solid meal daily while replacing the remaining two meals with specially-formulated smoothie recipes. Healthy snacks complement the program, ensuring sustained energy without hunger crashes that sabotage traditional dieting efforts.
Extensive research supports the powerful benefits of increased fruit and vegetable consumption for weight management. Fruit smoothies provide superior satiety and sustained energy, while green smoothies enhance immune function and detoxification. The WHO recommends at least five daily servings of vegetables and fruits, which this program effortlessly achieves.
These breakfast smoothies for weight loss offer the most convenient method for dramatically increasing vegetable intake. They provide concentrated phenolic compounds with powerful antioxidative, immunomodulatory, and antimicrobial properties that support overall health transformation.
The structured weekly progression prevents metabolic adaptation while introducing exciting new flavors. This systematic approach ensures continued progress throughout the program while developing sustainable habits that extend beyond the initial transformation period.
Real People, Real Results
Danielle Lost 8 Pounds in 1 Week!
"Getting into this diet was so easy and the results were so fast. After only 1 week on the Smoothie Diet I weighed myself and realized I had lost 8 pounds! I feel better and more confident than I have in a very long time, I don't have to suck in my stomach to button my pants anymore and I still have to stop to do a double take everytime I walk in front of a mirror."
Sarah Dropped 3 Pounds in 3 Days!
"I've never seen the weight come off like this. I really LOVE this 'diet'! It's more like a life overhaul! I have more energy than I've had in years and my skin is actually glowing! This is the perfect "Mommy Makeover" I was looking for. In the last few weeks I wasn't hungry at all, and it is the perfect complement to my busy lifestyle. I know that I am losing weight in a healthy way! My husband has started asking me more frequently if I would make him a smoothie, which is wonderful! Thank you times 10 million!
Jade Kicked 12 Pounds in 21 Days!
"I’ve been trying forever to lose the last 10-15 lbs. and tone up and that’s exactly what happened so I am very happy. I feel great about myself, I don’t find myself holding in my belly anymore and feel confident about myself and people have noticed that about me too...and my love handles are gone!
I couldn’t be happier with this whole program and I definitely recommend this to anyone looking to lose a little or lose a lot.”
Frequently Ask Questions ! I've got you covered!
1 ) I need to lose more weight, how do I continue after the 21 days?
The best part of The Smoothie Diet is that you can use it for as long as you need, to lose as much weight as you want. I make it super simple to continue using everything you learn in the first 3 weeks to extend the program for the next few weeks or even months.
And each additional week will be just as enjoyable as the first three! My goal is to give you all the tools you need to continue losing weight and getting healthy for as long as you need to.
2 ) I have type-2 diabetes, will this work for me?
Fresh, whole fruits, as well as blended green smoothies not only provide a healthy way for diabetics to get more fruits and vegetables in their diet, green smoothies also may help reverse some of the diet and lifestyle problems that exacerbate diabetes, or contributes to its progression.
The great thing about the Smoothie Diet is that it kicks off a chain-reaction of lifestyle changes that reduce or eliminate the factors that exacerbate the disease, and reverses the condition in some individuals. Please note that while I am a nutrition expert, I am not a doctor. If you have diabetes or ANY other health condition, you should always consults with your doctor first before making any dietary changes.
3 ) Do I need an expensive blender or are the ingredients hard to find?
With the increased popularity of smoothies, blender prices have gotten very competitive. The most important thing is to have a blender with a strong motor. While the bender you have now will probably work just fine, If you are serious about making a big change in your health, then I show you some of the top-of-the-line blenders. But I also show you cheaper models that will work just fine and are under $50.
The ingredients are not hard to find and if they are, I provide a full “Swap List” that shows you easy substitutes to use if you can’t find something.
4) What if it doesn't work for me?
If for some reason this program does not work for you even though you have followed it exactly as I have laid out, I have no problem giving you a full refund. I'll even cover you for a full 60 days so if you are unhappy for any reason over the next 2 months, you get your money back.
If you are not happy with the program, then I don’t want you to have to pay for it. I believe in building relationships with my customers and your satisfaction is my #1 priority.
*Disclaimer: Due to recent laws from the FTC, it is required that all companies identify what a "typical" result is. The truth is that most people never do anything with the products they buy, so most of the time, they don’t get any results. In other words, if you want results you need to take action.
All testimonials are real, and all the people pictured transformed their body through using The Smoothie Diet. However, these results are meant as a showcase of what the best, most motivated customers have done and should not be taken as average or typical results. They followed the diet to the letter. In other words, they took action.